To be in form, cheerful and to sleep, you make intellectual hormones acting on the receptors of your brain : serotonine, dopamine.
Their actions on the brain are additional. The serotonine has an action slowing down « brake », while dopamine has a revitalizing effect, » boosters « .
These hormones are synthetized thanks to essential amino acids that are the tryptophane for the serotonine and the tyrosine for the dopamine.
consuming rich food in tryptophane and tyrosine favors a state of prosperity, regulates the appetite and stimulates our metabolism.
-Act on « boosters »
» To begin any action or execute a project you need desire thus for tyrosine « .
« Bring tyrosine in your plate »
The rich food in tyrosine are the following food : almonds, bananas, lawyers, dairy products, beans, seeds of pumpkin and sesame.
-Act on « brakes »
« The serotonine is directly connected to our state of well-being. It influences in a positive way the behavior, humor and sleep. It’s simple : the less we produce it, the more we depress. »
« Bring tryptophane to your plate »
The rich food in tryptophane are foods with proteins : meat, poultry, fish, dairy products, eggs, dried fruits (cashew nut), soya, liver, chickpeas and its dough ( houmous ), whole rice, brewer’s yeast, banana, chocolate.
Advice: To help the tryptophane to enter in a slow and regular way in the brain, to opt for food with a small index glycemiques like lenses, quinoa, beans and not excess to cook foods.